Handstands Around the World

a former gymnast with a neverending case of wanderlust


Hiking Angels Landing – Zion National Park, Utah

With so many popular NPS sites transitioning to lottery systems due to extremely high demand for permits, I’ve decided to adopt a new strategy: enter every lottery every year until I eventually get them all.

Given my past success with NPS lotteries – or, rather, my complete and total lack of success – I entered the Angels Landing lottery with very low hopes. So low, in fact, that I didn’t even bother to actually plan this trip to Zion because I figured it wouldn’t be happening.

So imagine my surprise when an email showed up in my inbox three weeks later confirming our permit for Angels Landing!

Thus commenced a weekend of panicked trip planning as I scrambled to pull together an itinerary and book accommodations that were already booked solid for the entire month of May.

Obviously it all worked out in the end. And I’m very glad it did, because we had a wonderful trip all around. But Angels Landing was one of the absolute highlights!


Table of contents


Getting a permit

The advance lottery system for Angels Landing runs on a seasonal basis; for us, this meant I entered in January for March-May permits. One entry allows you to choose seven days and times, and each person can enter only once. If your name is selected, you are assigned one of these seven options.

A small number of permits are held back for the day-before lottery – an option if you don’t get an advance permit and have some flexibility with your schedule while you’re in Zion. Of course, with this option there’s no guarantee you’ll actually get a permit.

However, even without a permit you can hike the first approximately 2 miles (3.2 km) and 1700 feet (520 m) up to Scout’s Lookout. It’s only the final stretch of trail up Angels Landing that requires a permit.

On that note, be sure to download or screenshot your permit before you enter Zion Canyon. There is no phone service inside the canyon, and there will be a park ranger stationed at Scout’s Lookout checking permits.


West Rim Trail

The trail for Angels Landing begins at West Rim Trailhead, which for most of the year can only be accessed via the free park shuttle (park entrance fee or America the Beautiful pass required). More information can be found in the link provided, but the short version is this: park at the Zion Canyon Visitor Center, board the shuttle, and exit the shuttle at stop 6, otherwise known as The Grotto.

There are three permit windows per day for Angels Landing. You should arrive at The Grotto at the time printed on your permit. Our permit was for 12:00pm (definitely not my first choice, it was already so hot), so we set off just a few minutes after.

The bridge over the Virgin River and the West Rim Trail are visible from the shuttle stop, with Angels Landing rising above

Unfortunately, I’d ended our hike of The Subway the previous afternoon with an exceedingly painful and stubborn cramp in my calf, which was radiating pain all the way down to the outside of my foot. It was better than it had been 20 hours ago… but it was far from painless.

However, there was absolutely no way I was going to not make it to the summit. I’d been looking forward to this hike for too long. So with the help of a very painful calf massage from my husband, a much slower than normal pace, and the maximum allowable amount of ibuprofen, we set off toward Angels Landing.

(Allow me to digress for a moment and acknowledge that summit fever – the desire to make it to the top no matter the circumstances – is a very real and very dangerous thing. People end up in bad situations every year because of it. So when I say I was absolutely going to make it up Angels Landing, it was with that in mind. If the pain worsened to a point where I wouldn’t have been able to make it back to the trailhead, I would have stopped. I would have cried in disappointment. But I would have stopped.)

Luckily, the muscle gradually began to loosen as I walked, and within half an hour I was able to walk normally and without any pain.

The first approximately 0.5 miles (0.8 km) of this hike follows the Virgin River, gaining elevation gradually. It’s a nice warm up for the steeper terrain to come.

Once you reach the first switchback, get ready to climb. Approximately 900 feet (275 m) in the next 0.7 miles (1.1 km), to be exact. With the sun shining down on us and the 90°F (32°C) heat, it was a scorcher.


Refrigerator Canyon

Once you reach the top of this first set of switchbacks, you’ll find yourself at the mouth of Refrigerator Canyon, named for its cooler temperatures and limited sunlight. The shade was refreshing on such a hot day. So was the much more gradual incline.

Refrigerator Canyon is also an important habitat for the endangered Mexican spotted owl, and signs at the mouth of the canyon ask hikers to please speak quietly in the canyon so as to not disturb the owls. The quiet is important for their ability to communicate, hunt, and care for their young.

Given that it was the middle of the day, I wasn’t expecting to actually see an owl. But just a short distance into the canyon we came upon a collection of people huddled near the edge of the trail. Sure enough, there was an owl!

We were only able to watch it for about 30 seconds before it flew out of sight – this was very much a right place right time situation – but it was still an exciting wildlife sighting.


Walter’s Wiggles

Be sure to catch your breath on your way through Refrigerator Canyon, because at the end comes one of the most famous parts of this hike: Walter’s Wiggles. This set of 21 short but steep switchbacks ascends over 200 feet (60 m) in just 0.1 miles (0.15 km) as it climbs out of Refrigerator Canyon.


Scout’s Lookout

Once you reach the top of Walters Wiggles, Scout’s Lookout is just ahead. There is a bathroom here, as well as plenty of places to stop and take a break.

Scout’s Lookout (with Angels Landing in the background)

The view of Zion Canyon from here is pretty great too!

For anyone who couldn’t get an Angels Landing permit, is afraid of heights or exposure, or just generally unsure of their ability to hike Angels Landing, hiking as far as Scout’s Lookout is a great alternative. Yes, it’s steep in places. And it’s not an easy hike. But there are no narrow paths, it’s much less exposed, and it’s relatively easy to keep your distance from any steep drop-offs.


Angels Landing

If you do have a permit, after passing through the checkpoint at Scout’s Lookout, follow signs for Angels Landing and prepare for the biggest challenge of the day. Things are about to get spicy.

(And for anyone who is unbothered by heights and exposure, things are about to get fun!)

Quick PSA: if at any point you begin to feel unsafe through this section, please turn around. Injuries occur on Angels Landing every year, and there have been fatalities as well. I don’t say this to scare people away from this hike, but to emphasize the difficulty of this route. As long as you’re prepared (adequate water and food, proper footwear, etc.), careful, and staying within your ability level, this hike can absolutely be done safely.

It’s only 0.4 miles (0.6 km) to the summit of Angels Landing. However, you’ll be gaining nearly 750 feet (230 m) of elevation on a trail that is often only 1-2 feet (less than 1 m) wide. Slow and steady is the name of the game. Hold on to the chains, choose your steps carefully, and if you want to look at the view, take a photo, or take a drink of water, stop in a safe place before you do so.

Whenever possible, downhill hikers should also find a safe place to step aside to allow uphill hikers to pass. Uphill has the right of way.

From Scout’s Lookout, it took us about 40 minutes to reach the summit.

(And by the way: as you get closer, you’ll lose sight of the summit. If you find yourself wondering if you’re almost there, look at the nearest post. They all have numbers on them. The last one is #145 and is very close to the summit.)

Angels Landing summit views

If you’re debating your ability to manage this hike, it’s important to consider not just the ascent, but the descent as well. On the way up it’s a lot easier to just not look down. On the way down, you really can’t avoid looking down. And sometimes it’s a very long way down.

The other section that may deter people is a very exposed step called the leap of faith. I’m shorter than average and I didn’t actually have to “leap.” It was just a large step while clinging to the chains. Nonetheless, it can be frightening.

(Of course, my much taller husband proceeded to just step right across as if it was any other section of trail. He claims it wasn’t a leap of faith, but rather a “step of certainty.” Personally, I think he’s just showing off.)


Wrap up

This was actually my second time up Angels Landing; I first hiked this trail about 15 years ago. It was popular back then, but not nearly to the extent it is now. Angels Landing has very much been a victim of social media exposure, which is why the permit lottery was put into place.

And honestly: thank goodness for the permits.

If even a fraction of the number of people who hike the other trails in Zion Canyon headed up Angels Landing, it would be extremely unsafe… not to mention a terrible experience for everyone. The entire stretch from Scout’s Lookout to Angels Landing would be one giant bottleneck.

I know permit requirements are annoying, and permits awarded via a lottery system are even more frustrating. But in this case, I don’t think there was any other choice.

My advice for those who really want to climb Angels Landing is this:

  • Have everyone in your party apply for the advance lottery, and be flexible with your availability – weekdays (except holidays) and the afternoon time slots may be less competitive.

  • If possible, have everyone choose different days and times.

  • If you don’t win the advance lottery, plan to spend more than one day in Zion and have everyone enter the day-before lottery for each day of your trip.

  • If you still don’t get a permit, hike to Scout’s Lookout anyway. You won’t get exactly the same views, but you’ll still be able to see Zion Canyon from above. From here, you can also hike the opposite direction without a permit, following the West Rim Trail along the edge of the canyon.

And if you do win the permit lottery?

Prepare for a challenging but truly worthwhile hike in Zion Canyon!


For information about planning a trip to Zion National Park, visit this post.


Up next: 48 hours in Page, Arizona


62 responses to “Hiking Angels Landing – Zion National Park, Utah”

  1. Congratulations on winning the lottery! That is almost the bigger story here 🙂 I love your strategy and I might start employing it up here. Angel’s Landing looks like an awesome hike. I know people FREAK about it’s steepness and airy open ledges, but the beauty of the location outweighs that. And it looks like the lottery system is working, because your photos do not show the massive crowds that I’ve seen in the past.

    Again, congrats on both the lottery and the amazing summit.
    Alisen

    1. The lottery, for all its frustrations, does work. I was pleasantly surprised at the lack of crowds. I hope you’re able to win some of these lotteries some day so you can come do these hikes. I have a feeling you’d love them!

      1. Oh, I’d LOVE to. I have to be more organized though. My hubby has to book vacation once a year in September for the following year. Right now, my focus is on booking off ski weeks. Once I get to all the ski lodges I want to visit, I can move the vacation time to exotic hike locations. Glacier is still my top pick.

  2. […] impressive overlooks without the challenging, exposed sections of Angel’s Landing[1].[4]. East Mesa Trail’s easy terrain and reduced foot traffic provide a safer and more tranquil […]

  3. […] numbers, Angels Landing now requires a permit obtained through a competitive lottery system[2][3][4]. This system was established to prevent overcrowding, reduce accidents, and preserve the hiking […]

  4. I am always amazed at the stunning natural landscapes you have in the US! this seems like such a gorgeous hike, but also a very tough one! I was wondering about the lottery system then I read your last paragraph – it is good that they introduced this to limit the number of visitors and also make a minimal impact on the plants and animals living there. Thank you taking us along this strenuous hike and the breath-taking views it offers!

    1. Glad I could bring you along with me! The state of Utah alone has just a tremendous amount of scenery and unique landscapes. I will never run out of things to see there.

  5. Angels Landing is absolutely breathtaking! I’m glad your calf muscle has improved and that you were able to enjoy this amazing hike. And you really don’t have to convince me that this route is steep – it’s very clear in the photos – phew!! Despite the challenges on this trail, you still have beautiful photos to show. All I can say is well done for reaching the summit.

    1. I’m glad the steepness came through in the photos; that’s not always easy to capture.

  6. I’m not a fan of the lotteries, though I understand why they’re necessary. I miss the days when you could just show up whenever you wanted. Having said that, Angel’s Landing is absolutely gorgeous, and I got a kick out of some of the names. Who was Walter? Why did he wiggle?!

    1. You know, I’m not sure who Walter was either, nor whether he was particularly wiggly. I think what maybe isn’t super obvious from my photos is that section of trail zigzags back and forth. If you google image search it, you’ll see photos taken from above that show the “wiggles” much more clearly.

      1. Ahh…that makes sense then!

  7. Woah, that’s a stunning view! I’m with you on this one – as annoying as permit lotteries must be, I think they’re probably the most effective way of managing demand and keeping everyone safe (which is the bottom line, after all). Glad you were successful in your quest for a permit, and fingers crossed your new strategy pays off and you’re able to experience more hikes like this.

    1. I hope so. I guess we’ll see what happens next year. It’s frustrating, but as you said, it’s about safety (and preservation of nature for some of the lottery areas) and that’s what matters.

  8. Congrats on making it to the top despite the painful calf cramp. The entire hike looks absolutely fantastic! I love the creative and memorable names of the various sections: Refrigerator Canyon, Walter’s Wiggles and the frightening ‘leap of faith’. Spotting that owl, even for just a few seconds, must’ve been really special.

    1. Thanks, Leighton! It’s a great hike.

  9. Amazing! I love the colours and shapes of the rocks, and then the views!! Spectacular. Thanks for the hike. Mel

    1. Thanks Mel! It was a good one!

  10. Cool catch with the owl! This post is very timely (and informative) for me regarding the lottery system. Like you, when I climbed Angels’ Landing there was no lottery system (and it wasn’t busy). Given how close I’ll be to Zion during my spring break, I’m planning to enter the lottery, but I didn’t know about the day-before lottery. Thanks, Diana, and well done to you and the husband.

    1. Oh yay! I hope you’re able to get a permit 😊 And hopefully for you it won’t be 92° the day you do this hike.

      1. It’ll be late March, so if it’s that hot, we’ll know the world is coming to an end.

  11. We managed to get one of those day-before lottery permits to hike Angels Landing. Luckily for us we were visiting Zion during the low season in January. Maybe that’s why we didn’t have a time window (or at least I don’t remember us having one). Glad to hear that despite your cramp in your calf that you managed to hike this trail. And you managed to see one of the owls!

    1. Or maybe they didn’t used to have a time window? I’m not sure how it’s worked over the years. Either way, January seems like the way to go. Much less crowded and much less hot.

  12. I climbed Angels Landing with my Dad in 1982. It was terrifying then and I would not do it again. I do, however, think that the permit system must be very helpful. It’s the kind of trail where too many people increases the risk factor. So bravo to Zion for implementing a permit system!

    1. This is still Janet. I hadn’t yet finished my post.
      For someone who had a totally different take on Angels Landing than I do, consider the case of my friend Jock, former Superintendent of Zion. He climbed it something like 76 times and loved every minute of it!

      1. Exactly, crowds would make it so much more dangerous. And wow, 76 times! That’s amazing!

  13. Absolutely amazing pictures! Zion is just one of those places that have never ending gifts of trails and views to enjoy. I just can’t get over how lucky you were to get permits for Angels Landing and the Subway. Great post Diana! 🙂

    1. It really is. I think I’d forgotten just how beautiful Zion is, but this trip has reaffirmed that there’s a reason it’s such a popular place. And yes, we were so so lucky, I couldn’t believe I got both permits. I didn’t get two of the permits/tickets I wanted for the Arizona half of our trip, so I guess that was the universe balancing things out.

  14. Wow it looks absolutely incredible – I’d LOVE to do this hike, though my husband would have a fit at the height so I think I’d have to do it solo! The views are stunning and I’m so glad your calf eased up and you could complete it 🙂

    1. The good thing is, even as a solo hiker you wouldn’t be up here alone. Sounds like a hike to add to your list for a future trip to Zion 🙂

  15. The ascent to the summit, with chains and narrow path, had me nervous, and I’m sitting on my couch! Great detail and taking us there! The photography was splendid, as always, especially from the summit. I also commend you on your honesty and care regarding summit fever, it’s real! Another masterpiece, Diana!

    1. It’s definitely not a hike for everyone, the steepness and exposure are real. But I really enjoyed it (both the hike and sharing about it). Thank you!

  16. Glad you made it. We did it years before the permit system came in.

    1. I did it many years ago as well, but I’m glad they have the permits now to control the crowds.

  17. I not only hiked this before the permit system (2012), but I knew very little about it and clambered right up and down. I WAS a tad nervous in spots but only afterward did I learn how scary it is considered … surely better I didn’t know! I wrote about this once on my blog, but at the top I asked my husband to take a photo of me and after we went down, I saw that his finger was covering 90% of me and the scenery! So much for documentation of my feat – haha.

    1. Sometimes maybe not knowing exactly what you’re getting yourself into is better because then you won’t be anxious in advance. I’m glad you’ve gotten to do this hike, but that’s a bummer about the photo on the summit.

  18. Love reading your NPS hiking chronicles! The husband and I have been neglecting US travel in exchange for international for so long, but you’re giving me motivation to change that before we move to Roatan in a couple of years.

    1. Oooh Roatan? Exciting! All the more reason to squeeze a national parks roadtrip in before you go.


      1. Roatan’s 25 miles off the coast of Honduras – gorgeous island with a lot of great people! We bought a half acre oceanfront lot. Definitely have to pack some parks in.

  19. Despite the calf cramp, you made it up and down Angels Landing! I agree with you that this hike has become a victim of its own success via social media, especially with plenty of influencers going and taking so many selfies/videos while on the hike and potentially endangering other hikers (and themselves). I’d been curious to try Angels Landing but, just like with The Subway, I was afraid of the difficulty level, let alone a fear of heights! Looks like a great hike, nevertheless, and even cooler you’ve hiked it twice!!

    1. I was really glad we didn’t see any influencers or similar behavior, because that would have just made it dangerous for everyone. Did you hike up to Scout’s Lookout, or did you just skip the trail altogether?

      1. I skipped the trail altogether; I also didn’t have much time in Zion to be able to go!

  20. It looks amazing, and again, it looks like no one else was there. Does the pernit system keep the numbers down or are you just patient waiting to take your pictures? And glad the calf cramp held off 😊 Maggie

    1. I think it was a combo of both. There were a few places where we encountered people coming in the opposite direction and we also passed some people, so we definitely weren’t alone. But the permits definitely keep the numbers in check and everyone goes at such different paces that you get spread out. We did have to wait for a few minutes to get the handstand photo with no one around, though.

      1. Worth the wait 😊

  21. This is such a bucket list hike, Diana. The final ascent with chains and the narrow path looks a bit intimidating, but even with a high fear factor for those afraid of heights, the panoramic views from the summit are well worth a challenge. Thanks for sharing, and have a good day 🙂 Aiva xx

    1. The chains and the steepness and narrowness can definitely be intimidating, especially if you’re not used to hikes like this. Personally I find terrain like this super fun, but it’s not for everyone.

  22. Sometimes it is best just to apply and forget about it rather than getting anxious. Then when the permit comes, it is a pleasant surprise. A gorgeous thrilling hike in a beautiful place Diana. Happy Wednesday. Allan

    1. Exactly. I was caught completely off guard when that email arrived. Thanks Allan!

  23. We hiked Angels Landing in 2011 before it became a social media darling and the permit system went into effect. Rain the night before had chased off a lot of people, so there wasn’t too much crowding on the chains. But there was enough to make us nervous as the unwary teetered over the abyss. I’m no fan of permits but, in this particular case, they seem like a good idea.

    1. Oh gosh, wet rocks on this one would be so sketchy. But yay for fewer people. I’m glad you enjoyed the hike!


  24. So awesome that you scored an Angels Landing permit, and pushed through the calf pain to make it happen! Your detailed tips and real talk about the challenge are super helpful. What a wild, beautiful hike!

    1. Thank you! I was super excited to get the permit (and share about the hike).

      1. Totally get the excitement, it’s such a bucket list hike! Loved reading your take on it, and you absolutely earned those views.

  25. Another beautiful hike, thanks for sharing.

    1. Sorry for the dupe.

  26. Another beautiful hike, thanks for sharing

    1. Thank you!

  27. I don’t even remember the leap of faith! I’m also very tall, ha!

    Glad to see someone else agreeing with me about the permit system. No way would I have wanted to hike it before there were the permits!

    1. Even back in 2009 I remember there being bottlenecks making it sketchy. I can’t even imagine how bad it would be now.

      1. Considering how bad a lot of “instagram famous” places have become (I’m looking at you, Delta Lake…), I shudder at the thought!

        1. Oh my gosh, seriously? Ugh.

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