Handstands Around the World

a former gymnast with a neverending case of wanderlust


Glacier National Park: a bucket list hike to Grinnell Glacier

If someone told me they only had one day in the Many Glacier area, my advice would be to hike to Grinnell Glacier. It’s a beautiful hike with a little bit of everything – flowers, lakes, glaciers, views, and most likely some wildlife. I’ve seen both bighorn sheep and mountain goats along this trail, and bears and moose frequent the area as well.

Plus, where else can you say you hiked to the foot of a glacier?

Grinnell Glacier and its namesake waterfall and lakes are named for George Bird Grinnell, an American conservationist during the late 1800s and early 1900s. He is probably most notable for his work to preserve the American Bison in Yellowstone National Park. However, he also spent time in the Glacier area and was influential in the decision to establish it as a national park.

In the early 1900s, Grinnell Glacier was much larger and included what is now Salamander Glacier. At some point, the glacier split in two, giving way to Salamander Glacier above and Grinnell Glacier below. It’s sad to see photos of how much the glacier has shrunk over the years. It’s estimated that all the glaciers in Glacier National Park – currently there are 26 remaining – will have disappeared by 2030 if the climate continues to change at its current pace.

If you’re hoping to see Grinnell Glacier before it’s gone, you’ll have to hike there. Despite its popularity, this is neither a short nor an easy hike. In fact, round trip distance from the trailhead at the north end of Swiftcurrent Lake is between 10.5-13 miles (17-21 km) with about 2100 feet (640 m) of elevation gain. The reason for the variation is because you can start at the parking lot for Grinnell Glacier Trailhead and travel along either the east or west shores of Swiftcurrent and Josephine Lakes, or you can start from the Many Glacier Hotel and travel along the east shore.

We started from Many Glacier Hotel, for reasons I will discuss later on. The first 2.5 miles (4 km) of the hike are relatively flat as the trail roughly parallels Swiftcurrent Lake and then the lovely Lake Josephine. Once you reach the far end of Lake Josephine, the east shore trail crosses the creek on a bridge.

Lake Josephine
Crossing the creek at the far end of Lake Josephine
Looking down at the far end of Lake Josephine and the bridge across the creek

And now, it’s time to climb… as you can see from the previous photo. After a quite steep initial ascent, the trail flattens out somewhat for a while but then continues to gain elevation fairly steadily for the remainder of the hike. But honestly, I hardly noticed the elevation gain because I was far too distracted by the views.

Grinnell Lake

The color of Grinnell Lake – and many of the lakes in Glacier – is due to the presence of tiny particles called rock flour. As glaciers move downhill beneath their own weight, they erode and crush the rocks into tiny fragments which are then picked up by meltwater and carried downstream. Once suspended in a body of water, these fragments reflect blue and green light, giving glacially-fed lakes a bright, milky color.

For almost an hour, Grinnell Lake was visible below us, and I came home with photos from just about every possible angle.

Grinnell Lake and Grinnell Falls
Grinnell Falls, center, tumbles down toward Grinnell Lake

I first hiked this trail on a trip to Glacier many years earlier, and it was one of the first places I ever did a precarious-looking handstand. I was determined to re-create that photo, though I didn’t have it with me so I had to do it from memory. I’d say I was sort of successful. I think I found the right spot, at least, even though the angle is different.

The trail crosses beneath a bit of a waterfall – we weren’t able to completely avoid getting wet – and then continues up and around. I’d forgotten how exposed parts of this trail are, though perhaps that’s because exposure never really bothers me. If you have a fear of heights or exposure, I still think this hike is doable, but you might find some sections a little unnerving.

Grinnell Glacier Trail

Not too far below the glacier is a trailside picnic area and privy. There are benches here and plenty of other places to sit. There were also about a dozen bighorn sheep hanging out on the rocks a short distance from the trail. I have a photo of sheep here from my 2011 hike too, so clearly this is a common hangout for them.

Shortly beyond the picnic area, we began the final climb to the foot of the glacier, huffing and puffing our way up a long set of stairs. This is one of those hikes where you really have to earn it.

The final climb

But it’s worth it, because soon we were cresting the high point and gazing down at Upper Grinnell Lake and Grinnell and Salamander Glaciers.

Grinnell Glacier
Upper Grinnell Lake, with Grinnell Glacier (left) and Salamander Glacier (center right)
Grinnell Glacier
Grinnell and Salamander Glaciers
Salamander Glacier
Upper Grinnell Lake

The shrinkage just in the past twelve years is noticeable. Last time, I was able to stand on the ice. Now, it’s no longer possible. The photo below is far from my best, but it does show the difference. It was taken in September, after an entire summer of melting, yet the glacier extends all the way across the basin and the lake is substantially smaller.

Grinnell Glacier and Upper Grinnell Lake in September

We spent half an hour on the shores of the lake, and we would have stayed longer if not for the weather. This was the coldest and cloudiest day of our trip, and I was sure we were going to get rained on. We never did, but the sky was grey for most of the day and the wind at the glacier was cold.

Upper Grinnell Lake and Grinnell Glacier
Grinnell Glacier handstand

Once we reached our limit with the wind, it was time to pack up and begin the descent. On this particular trail, I’ve never been able to decide which is more scenic: the hike up or the hike down. I’m interested to hear what you all think!

Grinnell Lake (closest), Lake Josephine (middle), and Lake Sherburne (most distant)
Grinnell Lake

Within about 2 hours we were back at the shore of Lake Josephine which, for us, marked the end of today’s hike. Instead of walking all the way back to our car, we would be catching two sequential boats across Lake Josephine and Swiftcurrent Lake to the dock outside the Many Glacier Hotel. This is why, as mentioned earlier, we began our hike from the hotel rather than the main trailhead.

Waiting for the boat at Lake Josephine

We had about a 30 minute wait to board the Morning Eagle, during which we chatted with fellow hikers while constantly shooing habituated chipmunks away from our snacks and backpacks. The ride across the lake only took 15 minutes, at which point we disembarked and walked up and over the hill to reach the Swiftcurrent boat dock.

Lake Josephine
The Morning Eagle docked at Lake Josephine

Then it was onto the second boat – called the Chief Two Guns – and back to the Many Glacier Hotel.

Swiftcurrent Lake
Many Glacier Hotel, as seen from Chief Two Guns

The ideal way to do this hike would be to purchase roundtrip tickets, as the initial trips are narrated so you’d get to learn about the area. I waited too long to book and wasn’t able to secure roundtrip tickets, but luckily they sell some extra one-way return tickets that allowed us to hitch a ride back. Note that you have to buy these tickets online in advance, you can’t just show up at the boat dock after your hike and purchase them.

It was nice to relax on the water rather than walking the final 2.5 miles (4 km) back to the car on tired legs. And taking the boat one or both directions cuts off quite a bit of distance – though unfortunately no elevation gain – and makes the hike a little more manageable. I highly recommend the combination boat + hike if tickets are available. And I hope if you ever make it to Many Glacier, this hike makes it onto your itinerary. It’s absolutely worth it!


Up next: driving the iconic Going-to-the-Sun Road


Hike stats: 9.9 miles (15.9 km) round trip with a one-way boat ride, with 2100 feet (640 m) of elevation gain.

Here is a trail map of the Many Glacier area, including the route to Grinnell Glacier. I also recommend downloading the NPS app and saving Glacier National Park for offline use. You will be able to use the map in the app to track your location.

For more information on visiting Glacier National Park and how to access the Many Glacier area for this hike, please see this post.

42 responses to “Glacier National Park: a bucket list hike to Grinnell Glacier”

  1. I can see why this is on your bucket list. I wouldn’t have picked it out from a list, but seeing your photos and the love of the area have convinced me. I love the trail building too. It’s amazing how much infrastructure is in Glacier. It’s very rare to have any such trail improvements in Canada. Thanks for sharing!

    1. Yeah, they do quite a bit of maintenance in Glacier… I assume to prevent erosion and accidents due to the high number of visitors. It makes for pleasant hikes overall. Thanks so much for taking the time to read and comment on my Glacier series!

      1. Oh, I can’t stop thinking about your Glacier series. I know it’s a bit of a pain to get permits (actually, my Rockies gets a LOT of people who failed to get permits and so they come up north to my neck of the woods instead), which I why I haven’t ventured down there yet. However, I’m starting to think more seriously about Glacier.

        1. Oh yay! It’s definitely worth a visit and I hope you make it there someday soon! As you know, I’m a wealth of information on the park if you have any questions 😊

          1. Absolutely! I’ll hit you up for sure.

  2. Gorgeous! Thanks for including comparison photos of the glacier’s shrinkage.

  3. It is definitely a lovely walk. Wow, the colour of Grinnell Lake is amazing. As for the glacier, that is truly spectacular! It’s a thumbs up from me for the hike down 😉. Oh, and great photo of your two handstands so many years apart.

    1. Thank you!

  4. There is not much Glacier left at all is there. My favourite view point was the one after the glaciers of Grinnell, Josephine and Sherburne. The colours are fantastic. Maggie

    1. That’s one of my favorite views as well!

  5. Fabulous! I’m so glad I found your blog – my husband and I are just starting to explore all the national parks out there and looks like you’ve done a lot of them. Glacier is high on our list!

    1. Awesome, well thanks for stopping by! My goal is to eventually visit all the parks as well. I hope you enjoy your journey!

  6. Great information, and gorgeous scenery and photos. Thanks for sharing your adventures and handstands!

    1. Thanks, Denise!

  7. Ooh, I’m torn! Can’t make my mind up between the views on the way up or those on the way down, though I do love looking down on a lake so the way down might have the edge for me. Beautiful photos – but what a difference between 2011 and 2023! It reminded me of Mer de Glace near Chamonix, which had various markers showing the glacier’s retreat. Alarming to think these natural features could well disappear in our lifetime.

    1. There’s a glacier in Canada that has those markers too and it’s so sad. I really hope this one continues to hold on.

  8. Grinnell Glacier was my favorite hike we’ve ever done! I love your pictures and commentary about your hike, some of which sounds similar to ours. We went in 2016 and your pictures look very similar, so it doesn’t look like the glacier has melted quite as much since then. But I was really struck by your 2011 picture. It sure has changed a lot since then!

    1. It’s definitely one of my favorites too. I’m glad to hear it hasn’t shrunk too much recently, and I hope it can continue to hang on.

  9. Wow, this place looks spectacular, and what a gorgeous landscape!

    1. It’s so amazing! Thanks, Allie.

  10. Just the colours of the lake have me wanting to hop on a plane. Its truly majestic 🥰

    1. Come on over, I’ll meet you there 😊

  11. I guess the hike down, but it’s very close. This would be a dangerous hike for me. I’m certain I would fall – too much to gawp at so I’d be tripping constantly.

    1. I think you just described the entirety of Glacier! It’s so hard to focus on walking (or driving) when surrounded by such views.

  12. wow, what an epic hike this is. I love the stairs next to the rock. The views from your efforts are incredible 🙂

    1. Thank you! This hike is so worth every bit of effort it requires. Glad I could virtually bring you along.

  13. Grinnell Glacier sure packs a punch in terms of the views. The colour of Grinnell Lake is stunning. We hiked this trail back in 2016 and it’s wild to see how much the glacier has melted since then.

    1. It’s so sad how fast they’re all shrinking. It sounds like it’s predicted to be a drier than average winter this year too which makes me wonder how much more will disappear by next summer.

  14. Stunning! For those views of the brilliant-turquoise Grinnell Lake, I would make the long hike over! I’ve seen similar-colored lakes on my travels, including most recently the Perito Moreno Glacier waters in Argentina. It’s incredible just how glaciers aren’t just simply made of ice, but also tons of minerals which give that richness to the color upon melting. Looks like a beautiful time!

    1. It always amazes me how complex glaciers are and how the shape the landscape. Thanks for stopping by, Rebecca!

  15. Wow…. awesome!! Totally worth it!!

  16. I was dreaming away looking at these images. Every hike over there seems to be a wonderful adventure. Thanks for letting us virtualy walk with you 🙂

    1. It really is. I don’t think there’s a single bad trail in Glacier. They’re all beautiful and no matter what you choose, you can’t go wrong.

  17. It doesn’t look like an easy hike, but the effort is 100% worth it when you’re standing on the shore of the glacial lake with your jaw dropped in awe of the sheer natural beauty unfolding right in front of you. Plus, there are meadows, wildflowers, waterfalls, glaciers and blue-green lakes – this hike really has everything you’d expect from a high-elevation hike in the Rocky Mountains. Thanks for sharing and have a good day 🙂 Aiva xx

    1. Absolutely! I find that in Glacier, the effort is usually worth it, no matter the final destination.

  18. Like you say Diana, a stunning hike and well worth the effort. I hope to be able to continue hiking up mountain trails for some time yet. The best views of mountains are when you are climbing them. Have a great day. Allan

    1. I agree, Allan! Thank you!

  19. What a stunning hike! I can’t decide which way looks more scenic. The blue of the lake is so mesmerizing and the boat ride definitely sounds like a great way to end the hike. It always feels so good to sit after a long hike!

    1. The boat ride was a great way to end! Neither of us wanted to walk another 2.5 miles at this point.

  20. Nice location. Been a few years since I was at Glacier.

  21. What a beautiful hike and destination, Diana. Your photos are outstanding and definitely cause wanderlust.

    1. Thank you, Tanja!

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