Handstands Around the World

a former gymnast with a neverending case of wanderlust


Chasing sunbeams in Upper Antelope Canyon

Do you ever find yourself visiting a place and having that moment of, wow, I never thought I’d be here?

That was me with Upper Antelope Canyon.

I’d seen photos – many photos – over the years. And I’ve always wanted to visit. But when I first looked into it years ago, my main takeaways were that it was pretty far from home and way too expensive.

It still is both of those things. For what it was, I’d say the tour was overpriced. But with a guide is the only way you can visit Upper Antelope Canyon, and we wanted to see it, so we didn’t really have a choice.

You can’t drive to the canyon by yourself. Tours depart from multiple tour company locations in and around Page, Arizona, and should be booked in advance.

When 68 other people showed up for our tour, my expectations plummeted and I felt the disappointment setting in. There was no way this was going to live up to the hype.

My spirits lifted a little when our tour guide arrived. He ushered our group (the 70 of us were divided into 5 smaller groups) into the tour vehicle and we were off with no fanfare. He clearly just wanted to get us there first and get going, which was fine by me.

The last 3 miles (4.8 km) of the route to Antelope Canyon is through soft sand; the tour vehicles were outfitted with oversized tires for this purpose. We bounced along through the sandy wash, the tour guide occasionally sharing tidbits of information, and before long we were parking at the mouth of the canyon.

The start of Antelope Canyon

One thing that really struck me about Upper Antelope Canyon is how it just kind of appears out of nowhere. We were driving up the wash, with no indication of any type of slot canyon ahead. Then, suddenly, there it is; a tall narrow entrance into a sandstone labyrinth.

As we left the canyon, it was a similar situation. It just ends. And then we climbed back up to the top of the rocks, and as you looked across the landscape you couldn’t even tell there was a slot canyon there. It was so bizarre.

Taken from the hike back. Antelope Canyon is in the middle of this photo, but from above you can’t even tell it’s there. It just looks like a band of rocks surrounded by sand.

Now that we’ve skipped from the beginning to the end, let’s go back to the middle.

We eagerly entered Upper Antelope Canyon and found ourselves immediately in awe. It’s so narrow and so deep, and the swirling patterns in the rock are just so neat.

Our tour guide stopped us in this first chamber, giving us time to take photos while he disappeared around the corner and got everything set up for the big reveal: our first sunbeam!

One thing I didn’t realize prior to our tour was that to best see the sunbeams, there needs to be particulates in the air. Sand, for example. Our guide would pick up a big handful of sand and throw it up into the sunlight, and the sunbeam would immediately light up.

Note that the sunbeams are only visible during certain times of day (midday) during certain times of year (April-Sept). The canyon is still beautiful without sunbeams, but they were an added bonus. We figured if we were going to do this tour, we were going to do this tour… meaning paying a bit extra for the midday sunbeam tour.

(Many of the agencies also offer tours of Lower Antelope Canyon which, while similar in shape, does not experience the sunbeams. Basically, be sure to do your research so you’re paying for the tour you want.)

We saw at least a dozen sunbeams as we made our way through the canyon. Coupled with the endlessly unique shapes and patterns in the canyon walls, I came away with a couple hundred photos. Narrowing them down has not been an easy task.

Upper Antelope Canyon is a magical place. I’m not sure I can quite put into words the awe I felt as I watched the streaks of sunlight filter in through the gaps in the sandstone. It’s unlike anything else I’ve ever seen.

But I do want to be honest about the whole experience, because there were some definite downsides.

For one, I felt like I was being herded through the canyon. We were always given time to look around and take photos, and the guide made sure we were rotating through so everyone had a chance to get the shots they wanted without other people in them. He also took really nice photos of each of us in a couple spots.

But there were 4 other groups behind us, and groups from another tour company behind them, so we could only spend so long in each area before it was time to move to the next. From beginning to end, we were only in the canyon for about 40 minutes.

And while my photos make it look like there was no one around, that couldn’t be further from the truth. There are multiple tour companies offering multiple tours a day, and our guide said our group of 70 was their smallest tour of the day. I’d estimate 1500-2000 people visit the canyon each day. If you’re looking for solitude and leisure, you will absolutely be disappointed.

But if you go in with appropriate expectations, hopefully you can accept the experience for what it is and make the most of it.

Despite the downsides, I’m really glad we visited Upper Antelope Canyon.

Due to the cost, though, it’s probably not a tour I’ll do again.


The Important Stuff:

  • Getting there: you cannot drive yourself to Upper Antelope Canyon. It can only be reached on a guided tour. There are multiple tour companies in Page; be sure you have the correct address for the starting location for your tour.

  • Time zones: speaking of knowing where your tour starts… you also need to know when your tour starts. From March-November, the state of Arizona does not observe Daylight Savings Time (DST). However, Utah and the Navajo Nation do; if you’ll be arriving in Page from either of those locations, keep in mind that Arizona is one hour behind. To further complicate matters, even though Antelope Canyon is located on the Navajo Nation, all Antelope Canyon tours operate in Arizona Time (AZT). Confused yet? We were too. If all else fails, google “what time is it in Page, Arizona” and use that to guide your arrival at your tour company.

  • Fees and passes: there is some variation in price between the different companies, but in general you can expect to pay at least $100 per person for a tour of Upper Antelope Canyon.

  • Hiking: the walk through the canyon plus the walk back to the parking area totals about 0.75 miles (1.2 km). On the return hike, you will have to climb a few stairs, ascend a long ramp, and then descend some steep metal stairs.

  • What to bring: only small clear bags are allowed in Upper Antelope Canyon. If you don’t have one, you can purchase one from the tour company or you can just carry your phone, wallet, waterbottle, etc. in your pockets or hands. Wear sunglasses to protect your eyes from falling sand. Also note that quite a few items, such as trekking poles, tripods, and food, are not allowed in the canyon.

  • Other: because the guides toss sand into the air to illuminate the sunbeams, and because the wind blows sand into the canyon, you will end your tour covered in sand. If you’re tent camping, I recommend choosing a campground with showers.

57 responses to “Chasing sunbeams in Upper Antelope Canyon”

  1. Just wow! I was planning to visit early next year and had no idea about the cost and crowds – it’s so remote! Would you mind emailing the name of your tour group? rrontheroad@hotmail.com or ruth@ruthrosenfeld.com

  2. I know $100 is a lot of money, but WOWZERS!!! SO worth it. I am glad you got the Hustle Guide. It’s frustrating to watch others walk away while your guide fusses about.

    Your photos are absolutely stunning. You must have about 1,000 on your camera. Narrowing it down? Very difficult, I imagine. Well worth the time, effort and the money!

    Thanks for the great details on when and how to book.

    1. Oh gosh, narrowing it down took me forever. But yes, well worth the cost.

      1. I am always thankful for your posts. You provide the best info in case i ever do make it down there.

  3. WOW … what a fabulous collection … I need to go there! Thanks for all the info you provide! I especially love that first image. Maybe it’s your favorite too since it’s first. 🙂

    1. That one was my favorite! I took so many, just hoping at least a few sunbeam shots would come out (since all I have is my phone camera). I was pleasantly surprised at that one in particular.

  4. Just amazing! Your tips and info are super helpful. Hope I get to see this someday in spite of the hordes, which are definitely not my thing. Yikes.

    1. It’s one of those things where you just have to brace yourself for the crowds and make the best of it, I think.

  5. Wow, Diana, It is beautiful. Thanks so much for sharing your gorgeous photos. We were in Page 3 years ago and opted to go down to the North Rim of the Grand Canyon, which I am glad we did (even more so now). But you photos definitely speak to how worthwhile a tour would be.

    1. I love the north rim! A worthwhile trip to make. I’m so heartbroken that it’s burned.

      1. Us to. The old lodges are special!

  6. Incredible, just incredible photography of the canyon. Glad you had the opportunity to capture the views and the sunbeams, Diana. Another masterpiece added to your stellar collection.

    1. Thank you!

  7. Wow… So beautiful!! Great captures, loved it!!

  8. Holy cow, that is absolutely spectacular! I’d be so mesmerized by the sunbeams, I’d probably trip over my own feet. But it would totally be worth the humiliation!

    1. I don’t remember if I tripped, but I’m pretty sure I hit my head on the rock walls at one point haha!

  9. WOW, your photos are just magical, it’s absolutely stunning!! Even being covered in sand wouldn’t matter so see such a unique and beautiful place. I’m not surprised it draws in the masses, especially now it’s all over Instagram, but it feels like it really is worth a visit.

    1. Thanks, Hannah! It’s definitely worth it despite the crowds.

  10. That is the most gobsmacking place! Almost like an alien landscape and still gorgeous! Thanks for the little rays of sunshine. Mel

    1. Thanks, Mel!

  11. I’m not crazy about crowds, but for what I’ve seen in your post, I wouldn’t mind (this one time) if there were 100 people in my tour group! Those sunbeam photos are incredibly beautiful – well, actually all your photos are stunning.

    1. Despite the big tour group, it was worth the visit. One of those things where you just have to grin and bear it.

  12. Beautiful captures of the Upper Antelope Canyon. I didn’t know that sand particules help with the appearance of the sunbeams shining through. Bummer about the large tour group sizes though and feeling like you were just being herded through the canyon.

    1. Yeah, we were really surprised when our guide picked up a handful of sand and flung it into the air. Did you feel similarly crowded and herded through in the Lower Canyon (you said you’d done that one, right?).

      1. That’s right, we did the Lower Antelope Canyon. We had a similar experience where our larger group was split into smaller groups, each with their own guide. It’s funny because they said group sizes were still being kept “small” when we visited because of COVID (we went in Jan 2023). But it still felt a bit crowded. And we were definitely herded through the canyon as well. Our guide was excellent though.

  13. Gorgeous! Despite it being over-touristy, there’s a good reason why Upper Antelope Canyon is so popular! Your photos look unreal, and now I’m dying to try once again to make it over. Good to know that midday is the best time to see the sunbeams. It’s remarkable that something so hidden from the surface contains so much beauty underground! Thanks for sharing, Diana 😊

    1. One of these days you’ll make it there! Perhaps it’s a third time is the charm situation for you?

      1. Let’s hope! 🤞

  14. Love your photos. We did Lower Antelope Canyon a few years ago and really enjoyed it. It was best to do it early in the morning for the best light. We did get some sunbeams there. There were about 15 in our group and several other groups behind us. The scenery inside the canyon was amazing.

    1. Oh neat, I was told there weren’t any sunbeams in the lower canyon so I’m glad to hear that’s not true and you got to experience it. Sounds like it was similarly crowded, though.

  15. You took some beautiful photos of this extraordinary place. Thank you for the advice on how to do this tour; it’s definitely important to come prepared.

    1. Thank you! Preparation is key, it helped us to amend our expectations and make the most of it.


  16. What a unique and beautiful place! I enjoyed your photos immensely, Diana, and appreciated this tour and your descriptions and frankness. I’m guessing you’re glad you went despite the rush and many people.

    1. Thanks, Jet. Despite the downsides, we are glad we went. I don’t think I’d go again, though.

  17. Your photos are absolutely stunning! Too bad about the negatives though.

    1. Thank you!

  18. Pretty cool Doc,…

    1. Definitely a neat place!

  19. Wow, so many beautiful photos! It is an amazing feeling when you turn your travel dreams into reality, Diana. I am glad to hear you finally had a chance to visit Antelope Canyon and see its unique sandstone formations and the way sunlight filters through its narrow passages. Thanks for sharing, and have a good day 🙂 Aiva xx

    1. Thanks, Aiva! It was pretty amazing to finally be there after all this time.

  20. Stunning pictures! My heart would have sank for you if you would have had to join 70 other people for the tour. Glad it was at least a smaller group. I love that it kind of appears out of nowhere- like a hidden treasure in the desert. I’m so glad you got to visit, and so glad to follow along with you to it 🙂

    1. Yes, breaking it up into small groups did help some, but I was still astonished by the number of visitors. Thanks for following along on the journey 🙂

  21. Great summation and beautiful photos Diana. We did enjoy our January visit, but the sunbeams were not in the right place. Still, in all a worthwhile visit. While our tour was busy, the groups seemed smaller and better spaced out. Happy Wednesday. Allan

    1. I’m sure January was much less crowded, which was probably a nice trade off. Thanks, Allan!

  22. Gorgeous photos. I can see why you’d have difficulty narrowing them down. Bummer about all the people, but I suppose that’s the way of it these days. I wonder how many other slot canyons are out there that individuals are keeping secret. I hope they keep them secret!! I also wonder if a long-distance hiker or bike-packer could reach Antelope Canyon… or is permission required? I can’t recall if it’s on tribal land.

    1. It’s on Navajo land and they only allow visits with guided tours, even if you’re on foot or bike. They say the reason is to protect it but also because people died the canyon in a flash flood years ago, so this way they can restrict access if there is flash flood danger.

  23. Magnificent terrain

    1. It’s pretty amazing!

  24. Hmmmm, it does look very picturesque and your photos are great, but I’m not sure I’m cut out for that kind of experience. 😊 Maggie

    1. So thanks for the honesty 😊

      1. I had a feeling this would be your reaction. We just kind of had to brace ourselves for the crowd and make the most of it. I’m still glad we went and got to see it, but the crowds detracted from the experience for sure.

  25. Your photos are beautiful! I’ve always wanted to go to Antelope Canyon but every time we planned it something else got in the way. Thanks for letting me go along on your trip.

    1. Glad I could bring you along! Hopefully you make it in person one day.

  26. First, I love seeing photos of the outside of it, as you never see that! Definitely an unsuspecting place! Second… 1500-2000 people is literally bonkers! That said, I’m sure I’d love to go (though I really hate people!).

    1. Yeah, it’s just a steady stream of tours all day. I still thought it was worth it, but I couldn’t believe the number of people.

      1. The positive is that without tours, it would probably be even worse and maybe more damage would be happening. (Trying the glass half full approach!)

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